WATCH: Why is social media flooded with memories from 2016?

ABC News’ Stephanie Ramos recently sat down with journalist and former Vogue editor Leah Faye Cooper to discuss the recent social media trend of sharing photos from 10 years ago. The phenomenon has taken over various platforms such as Facebook, Instagram, and Twitter, with users digging through their archives to find snapshots of their lives from a decade ago.

Cooper, who has been closely following this trend, shared her insights on why people are so eager to participate in this virtual time capsule. “It’s a powerful reminder of how far we’ve come and how much we’ve grown in the past 10 years,” she said. “With the fast-paced nature of our lives, we often forget to take a moment to reflect on our journey. This trend has given us a chance to do just that.”

The trend, which has been dubbed as the “10 Year Challenge,” involves sharing a side-by-side comparison of a current photo and one from 10 years ago. It has gained massive popularity with celebrities, influencers, and everyday users alike. But what’s driving this viral sensation?

According to Cooper, this trend is a way for people to showcase their personal growth and transformation. “We live in a society where we are constantly bombarded with images of perfection and success. This trend allows us to break away from that and embrace our imperfections and our journey,” she explained.

In a world where filters and Photoshop are the norm, the 10 Year Challenge is a refreshing change. It encourages people to be authentic and vulnerable by sharing unedited photos from a time before Instagram filters existed. “It’s a beautiful reminder that we are all a work in progress and that it’s okay to show our flaws,” Cooper added.

Apart from the personal growth aspect, the 10 Year Challenge also serves as a trip down memory lane. As we scroll through our feeds and see our friends’ and family’s throwback photos, we are reminded of the good times and the memories we’ve made over the years. It’s a nostalgic experience that brings people together, even if it’s just in the virtual world.

But the trend is not just about reflecting on our personal journeys. It has also sparked important conversations about larger societal issues. Many users have used the #10YearChallenge to shed light on topics such as climate change, political issues, and social justice. Cooper believes that this trend has the power to bring awareness to these crucial issues in a creative and impactful way.

“It’s amazing to see how people are using this trend to start important conversations and bring attention to causes that are close to their hearts,” Cooper said. “It goes to show the power of social media in creating positive change.”

The 10 Year Challenge has also proven to be a powerful tool for self-acceptance and body positivity. Many users have shared photos of themselves at different stages of their physical appearance, embracing their bodies and celebrating their journey towards self-love. Cooper believes that this trend is a step towards breaking societal beauty standards and promoting body diversity.

As the trend continues to gain momentum, it’s clear that it has struck a chord with people all over the world. It’s a reminder to slow down and appreciate how far we’ve come, both personally and as a society. It’s a celebration of growth, memories, and the power of social media to bring people together for a positive cause.

In a world where social media is often criticized for its negative impact, the 10 Year Challenge has proven to be a refreshing and uplifting trend. It’s a reminder that behind every perfectly curated Instagram feed, there is a story, a journey, and a beautiful transformation. So, go ahead and join in on the trend, and take a moment to reflect on the past 10 years. Who knows, it might just inspire you to make the next 10 even more memorable.

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