Preparing yourself for an exciting trekking adventure in the high mountains requires not only adequate physical training, but also particular attention to nutrition. Knowing what to eat before embarking on a strenuous hike can be the difference between an enjoyable climb and a strenuous experience. In this article, we will provide useful tips on which foods to choose to gain energy and stamina while trekking in the high mountains.
The right diet is essential for tackling a trek in the mountains
First of all, it is important to remember that trekking in the high mountains requires a greater expenditure of energy than normal daily activities. Therefore, the main objective of pre-hike nutrition is to provide the body with the calories it needs to sustain physical effort and maintain good performance.
Trekking in the high mountains: essential breakfast
Breakfast plays a fundamental role in starting the day in the right way. Opting for a breakfast rich in complex carbohydrates, such as whole grain cereals, whole grain bread or oatmeal, will provide long-term energy. Supplementing your breakfast with a good source of protein, such as eggs, yogurt or low-fat cheese, will help maintain feelings of fullness and also provide essential amino acids for muscle repair.
Before the trek eat a light snack
Before embarking on the trek, it is advisable to have a light snack of fresh or dried fruit. Fruit provides natural sugars, vitamins and minerals that help maintain a constant energy level during physical activity. Nuts, such as almonds or walnuts, are an excellent source of healthy fats and proteins, which help satisfy the appetite and provide long-term energy.
Trekking in the high mountains: water and sports drinks in the backpack
During the day of trekking, it is essential to keep the body hydrated. Make sure you drink plenty of water before, during and after your hike. For an extended hike, supplement water with sports drinks to rehydrate your body and replenish electrolytes lost through sweating.
Trekking in the high mountains: essential proteins
For the main meals during the trek, it is advisable to opt for light but nutritious foods. Protein is essential for muscle repair, so including lean meat, fish, legumes, or tofu in your main meals is a great choice. Pair proteins with complex carbohydrates, such as brown rice or wholemeal pasta, which will provide lasting energy.
Snacks for trekking in the high mountains
Last but not least, it is essential to bring energy snacks with you during the trek. Energy bars, dried fruit, wholemeal biscuits or dark chocolate are excellent foods to consume during breaks to recharge your batteries and satisfy your appetite.